[
  {
    "id": "minecraft:regeneration",
    "duration": 900,
    "ambient": true
  },
  {
    "id": "minecraft:absorption",
    "duration": 1200,
    "amplifier": 1,
    "ambient": true
  },
  {
    "id": "minecraft:speed",
    "duration": 1200,
    "ambient": true
  }
]